What are the most common misconceptions about exercise physiology that students hold?

Question

I’ve read a lot about exercise physiology, but I’m still unsure about some basics. What are the biggest misconceptions students have, and why do they persist?

Answer

Sample Answer Preview:
Students often think genetics alone dictate performance, overtrain, misread lactate, and ignore individual variability—misconceptions that hinder effective training and research....

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exercise physiology misconceptions student learning