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What are the short- and long-term physiological effects of regular aerobic exercise?
Question
I’m studying exercise physiology and want to understand how consistent aerobic training changes the body over time. What immediate and lasting adaptations occur, and how do they influence overall health?
Answer
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Consistent aerobic training triggers a series of acute responses that, when repeated, lead to lasting cardiovascular, muscular, and metabolic changes....
exercise physiology
aerobic training
physiological adaptation
cardiovascular health
metabolism